At A Guided Rise, our programs are designed to do more than share information—they help people build practical skills they can apply in everyday life.
Every workshop, coaching engagement, and consulting partnership is grounded in the following principles:
🌿 Trauma-Informed
We recognize the impact of stress, adversity, and lived experiences while creating environments that promote psychological safety, empowerment, and resilience.
🌍 Culturally Responsive
We honor the diverse identities, experiences, and strengths individuals and communities bring, creating learning experiences that are inclusive, respectful, and relevant.
🛠️ Practical & Skills-Based
Participants leave with strategies, tools, and action steps they can begin using immediately—not just information.
🤝 Interactive & Engaging
Learning happens through discussion, reflection, activities, and real-world application—not lectures alone.
📊 Evidence-Based
Our programs draw from established research and best practices in psychology, counseling, education, organizational development, and adult learning.
💚 Strengths-Focused
We believe growth begins by recognizing and building upon the strengths individuals, teams, and organizations already possess.
🌱 Collaborative
We believe meaningful growth happens through partnership. We work alongside individuals, families, schools, and organizations to develop solutions that reflect their unique strengths, goals, and experiences.
Whether you're seeking support for yourself or your relationship, our coaching services provide practical, strengths-based guidance to help you build emotional wellness, improve communication, and create meaningful, lasting change.
🌱 Strategy Session
Best for:
Individuals or couples seeking focused guidance on a specific challenge or goal.
Ideal for:
Life transitions
Relationship concerns
Decision-making
Goal clarification
Stress management
Communication challenges
Delivery Options:
60–90 minute coaching session
Personalized recommendations
Practical tools and resources
Follow-up action plan
⭐ Coaching Program (Most Popular)
A structured coaching experience designed to help you build lasting skills through personalized support, reflection, and accountability.
Available Programs:
Rise Within™ Individual Coaching
Connected Together™ Couples Coaching
May Include:
Weekly individual or group coaching sessions
Personalized action plan
Reflection exercises
Practical tools and worksheets
Accountability check-ins
Email support between sessions
Progress review
Delivery Options:
4-session program
6-session program
8-session program
🤝 Ongoing Growth Community
A long-term coaching experience for individuals and couples seeking continued support, accountability, and personal growth through guided learning and community connection.
May Include:
Ongoing group coaching sessions
Guided discussions and skill-building activities
Goal setting and reflection exercises
Practical tools and resources
Accountability support
Progress check-ins
Priority access to new workshops and resources
Ideal for:
Individuals and couples who want continued opportunities to strengthen emotional wellness, communication, relationships, and personal growth in a supportive community setting.
Individual Coaching
🌿 Rise Within™
A guided group experience designed to help individuals strengthen emotional awareness, build resilience, improve communication, and move toward meaningful personal and professional goals.
Topics include:
Emotional regulation
Stress management
Understanding thoughts, emotions, and behaviors
Confidence and self-awareness
Healthy communication
Goal setting and motivation
Building resilience
Life transitions
🌿 Healthy Relationships™: Relationship Skills Program
Help individuals develop the self-awareness, communication skills, and interpersonal strategies needed to build and maintain healthy, respectful relationships.
Topics include:
Emotional awareness in relationships
Understanding relationship patterns
Healthy communication
Active listening
Boundaries
Conflict resolution
Trust and respect
Self-awareness and emotional intelligence
Building healthy connections
Problem-solving in relationships
Couples Coaching
❤️ Connected Together™
A relationship education program designed to help couples strengthen communication, understand relationship patterns, navigate conflict with intention, and build healthier, more connected relationships.
Topics include:
Healthy communication
Active listening
Conflict resolution
Emotional awareness
Boundaries
Trust and respect
Managing relationship stress
Strengthening connection and partnership
**Connected Together™ focuses on relationship education and skill-building. Couples learn and practice tools together but do not process personal relationship concerns in a group setting.
Investment
Starting at $498/pp or $997/couple. 1:1 sessions starting at $600.
Programs are customized based on your goals, desired level of support, and program length.
Free Consultation
We'll discuss your goals, current challenges, and determine whether coaching is the right fit for you or your relationship.
Personalized Coaching Plan
Together, we'll create a customized plan that builds on your strengths, addresses your unique needs, and supports the outcomes you want to achieve.
Practical Skill Building
Each session focuses on developing practical skills you can apply in everyday life and relationships, including emotional regulation, communication, stress management, and healthy decision-making.
Action Steps Between Sessions
Growth happens between sessions, too. You'll receive opportunities to practice new skills, reflect on your experiences, and build confidence through real-life application.
Progress Review
We'll regularly review your progress, celebrate successes, adjust goals as needed, and continue building the tools that support lasting growth.
Whether you're investing in yourself or your relationship, meaningful change starts with one conversation.
Schedule your complimentary consultation today.